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Follow the program for 30 days, performing five different squat variations in each session, and download the pdf for reference. Learn how to perform each. Learn how to do 100 squats a day for a month to tone your lower body, improve your balance and posture, and burn calories. Download a free printable pdf to track your progress in the.
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Learn how to perform each. Follow the program for 30 days, performing five different squat variations in each session, and download the pdf for reference. Download a free printable pdf to track your progress in the 30 day squat challenge, a fitness programme for all abilities. Learn how to do squats correctly with demo videos and tips.
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Learn how to do 100 squats a day for a month to tone your lower body, improve your balance and posture, and burn calories.